Enter the Zottman curl: a reverse curl hybrid variation to bypass some of the downside I like to think of the reverse curl as a health and longevity exercise, that keeps you in the game so you can do more of the heavy work that drives adaptation. For many people, this gives instant relief. When you perform reverse curls with a super slow, controlled eccentric, this tight area around the back of the tricep tends to ease off. If you’re benching and pressing heavy, it’s common for the tricep tendon right round the back of the elbow to get wound up. Reverse curls are great for relieving elbow pain. This is something I’ve tested on myself and countless clients over the years. If reverse curls aren’t better, why should you include them in your arm training? You will have to include other variations that permit for more load. Because of the change in grip, you aren’t able to use very much weight. What Muscles Do Barbell Curls Work? Are Reverse Barbell Curls Better Than Normal Curls For Building your biceps and forearms? If you were looking for load, you would go to the barbell. No implement in particular has an advantage for this exercise. You can use barbells, dumbbells or kettlebells. Which piece of exercise equipment is best for the reverse curl?īecause heavy loads aren’t the point here, it doesn’t matter. Because the weak point of the grip is where your fingers aren’t, you are also getting some light grip work in as well.ĭon’t grip the implement with your thumbs wrapped over the top. I’m just thinking out loud, you know? Grip
#REVERSE CURL HOW TO#
I know this information is standard for all these articles, but I don’t imagine there are many people out there searching for how to make their brachioradialis grow.
*continues reading on from cursory google* The forearm extensors also get worked in a secondary manner. *cursory google* The primary muscles worked in the reverse curl are the brachioradialis, brachialis, and biceps brachii.
Sources What Muscles Do Reverse Barbell Curls Work? Biceps
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